Welcome New Swamp Rats!
It’s been a great month with our new foundation classes! We have several new CrossFitters that are finishing up the inaugural session of the 3... Read More
Wed January 28 2015
15 Thrusters 135/95 30 Pull-Ups 50 Box Jumps 2x For Time
Tuesday Jan 27 2015
150 Kettlebell Swings (Russian) for Time