Black Swamp Spring Open Oly Meet
if you are seeking info regarding the BS Spring Open please visit our Facebook Page or Eventbrite.com and search Black Swamp Spring Open. You can... Read More
Tues March 10 2015
Rowing “Helen” Row 500m 21 Kettlebell Swings (Russian) 53/35 12 Pull-Ups 3 Rounds for Time SKILL 1 Rep Max Front Squat
Monday March 9 2015
8 Deadlift 185/105 8 Box Jumps 6 Lateral Bar Burpees 6 Kettlebell Swings (Russian) 53/35 6 Toes to Bar 3 Clean + Jerk 20 Double... Read More