Thurs April 23 2015
CROSSFIT TOTAL!!!!! 1 Rep Max Strict Press 1 Rep Mas Back Squat 1 Rep Max Deadlift Score equals total of all three lifts. Lifts must... Read More
Wed April 22 2015
3 “Curtice P’s” (Power Clean, Front Rack Lunge each Leg, Push Press = 1 rep) 10 Wallballs EMOTM for 12 Minutes Even minute Curtice P’s... Read More
Tues April 21 2015
Run 800 Meters Rest 3 Minutes 3 Rounds for total time w/rest
Mon April 20 2015
7 Snatch 115/75 Run 400 Meters 15 Toes to Bar 4 Rounds for Time
Friday April 17 2015
Tabata Row for Calories Pull – Ups Double Unders Air Squats Score is total reps
Thursday April 16 2015
Run/Row for Distance 12 Minutes
Wed April 15 2015
Death By Deadlift EMOTM – one deadlift for the corresponding minute Minute 1 = 1 Minute 2 = 2 Minute 3 = 3 etc…. Until... Read More
Tues April 14 2015
30 Box Box Jump Overs 15 Power Cleans 135/95 3 Rounds for Time
Mon April 13 2015
Max Effort Kettlebell Swings – Russian 3 Minutes Rest 3 Minutes Max Effort Toes to Bar 2 Minutes