Monday May 4 2015
“Fight Gone Bad” 1 Minute of work for each movement Wallballs Sumo Deadlift High-pull Box Jumps Push Press Rest 1 Minute 3 Rounds for Max... Read More
Friday May 2 2015
“Nancy” Run 400 Meters 15 Overhead Squats 95/65 5 Rounds for Time
Thurs April 30 2015
“Tabata This” Jump Squats Press w/bar Russian Twists 12/10 Pull-Ups
Wed April 29 2015
150 BURPESS FOR TIME
Tues April 28 2015
100 Meter Sprint 3 Wall Climbers 7 Rds for Time
Monday April 27 2015
30 Double Unders 15 Burpee Pull-ups 5 Squat Clean & Jerk 135/95 9 Minute AMRAP
Friday April 24 2015
“Elizabeth” 21-15-9 Squat Cleans 135/95 Rings Dips For Time