May 21, 2015

7 Hang Snatch 75/55 14 Ring Dips 21 Double Unders AMRAP – 15 Minutes

10 – 1 Clean & Jerk 135/95 Kettlebell Swings (American) Push-Ups For Time

Row 50 Calories 50 Wallballs 40 Pull Ups 30 Wallballs 20 Pull Ups 10 Wallballs For Time

5 Pull-Ups 10 Deadlift 185/135 15 Box Jumps AMRAP 20 Minutes

10 Thursters 115/75 Run 400 Meters 10 Box Jumps 3 rounds for time

“Jeremy” 21-15-9 OH Squats 95/65 Burpees For Time

1 Batman Bomb 5 Burpee Pull-Ups AMRAP 12 minutes  

SPRINTS!! EMOTM Max effort 100 meter sprint 10x

“Fight Gone Bad” 1 Minute of work for each movement Wallballs Sumo Deadlift High Pull 75/55 Box Jumps Push Press 75/55 Row for Calories 3... Read More