Friday Oct. 9 2015
Skill – 1 rep max squat clean WOD 3 minute each movement for max reps w/ 1 minute rest between each movement Push-ups Air Squats... Read More
My Sugar Detox Adventure
So 21 days ago to joined a 21 day sugar detox (21DSD) with a wonderful dietician and licensed 21DSD coach Cadie Jardin of Bassets Health... Read More