October 9, 2015

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Skill – 1 rep max squat clean WOD 3 minute each movement for max reps w/ 1 minute rest between each movement Push-ups Air Squats...

So 21 days ago to joined a 21 day sugar detox (21DSD) with a wonderful dietician and licensed 21DSD coach Cadie Jardin of Bassets Health...

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