New Years Resolutions…
So its the time of year when we vow to get in shape. This is the year I get healthy and fit!! So why don’t... Read More
My Sugar Detox Adventure
So 21 days ago to joined a 21 day sugar detox (21DSD) with a wonderful dietician and licensed 21DSD coach Cadie Jardin of Bassets Health... Read More
Black Swamp Spring Open Oly Meet
if you are seeking info regarding the BS Spring Open please visit our Facebook Page or Eventbrite.com and search Black Swamp Spring Open. You can... Read More
Thursday First Open WOD Announcement
Reminder that this Thursday – February 26th is the first announcement of the five OPEN WODs! The announcement usually is scheduled to announce at 8... Read More
ATTN ALL WEB SALES FOLKS
Please do not use my contact form for sales pitches / web seo info/ or anything other than wanting more info about BSCF or CrossFit.... Read More
The Good, The Bad and The..
You know what I mean… basically the many faces of CrossFit! CF brings out the best in all of us, but during the process – we... Read More
Welcome New Swamp Rats!
It’s been a great month with our new foundation classes! We have several new CrossFitters that are finishing up the inaugural session of the 3... Read More
CrossFit Organic Physical Fitness?
I was reading Paleo Magazine tonight and found a really cool article – actually a journal article from the Progress in Cardiovascular Diseases. I am... Read More
Abbey’s Easy Paleo Sorbet
Ok, my family wanted something sweet last night and since everyone has been missing ice-cream I thought why don’t I try a sorbet or homemade... Read More
Love Tabata Times – E-Mag
Wonderful article about not being intimidated about The CF Open! Click “Read More” to get to link http://www.tabatatimes.com/shouldnt-scared-open/ http://games.crossfit.com/video/whats-your-excuse