Registration for The Open – is OPEN
I know people CrossFit for different reasons. Some like the challenge, as it’s like a sport. Some want to compete. Some want to come in... Read More
Element 112
Click here- Element 112 Today I want to take a minute and mention my friend Chris Nixon and his fabulous restaurant in Sylvania, Element 112. Chris is awesome.... Read More
Chicken Enchilada Bake from PaleOMG.com
Click here – PaleOMG Chicken Enchilada Bake – this website has some of the best recipes i have tried to date! My family loved the Chicken Enchilada... Read More
Patrick’s Nut Butter
Patrick left me some of this on my desk yesterday and it was so good I wanted to just eat it with a spoon! I... Read More
Yoga Erin’s Salad Dressing
1/2 Tsp Cayenne Pepper 1 Tsp each – Thyme, Cumin, Salt, Pepper 1 TBSP each – Honey, Dijon Mustard 4 Cloves Garlic Chopped 1/4 Bunch... Read More
Cadie’s “I’m too busy to cook” Paleo Breakfast
1 Green Tipped Banana – for firmness (use softer banana if desired) Almond Butter Raw Walnuts Unsweetened Coconut Unsweetened Almond Milk Place all in bowl... Read More