Monday May 4 2015
“Fight Gone Bad” 1 Minute of work for each movement Wallballs Sumo Deadlift High-pull Box Jumps Push Press Rest 1 Minute 3 Rounds for Max... Read More
Friday May 2 2015
“Nancy” Run 400 Meters 15 Overhead Squats 95/65 5 Rounds for Time
Thurs April 30 2015
“Tabata This” Jump Squats Press w/bar Russian Twists 12/10 Pull-Ups
Wed April 29 2015
150 BURPESS FOR TIME