Friday Oct. 9 2015
Skill – 1 rep max squat clean WOD 3 minute each movement for max reps w/ 1 minute rest between each movement Push-ups Air Squats... Read More
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Thurs May 21 2015
7 Hang Snatch 75/55 14 Ring Dips 21 Double Unders AMRAP – 15 Minutes
Wed May 20 2015
10 – 1 Clean & Jerk 135/95 Kettlebell Swings (American) Push-Ups For Time
Tues May 19 2015
Row 50 Calories 50 Wallballs 40 Pull Ups 30 Wallballs 20 Pull Ups 10 Wallballs For Time
Monday May 18 2015
5 Pull-Ups 10 Deadlift 185/135 15 Box Jumps AMRAP 20 Minutes
Friday May 8 2015
10 Thursters 115/75 Run 400 Meters 10 Box Jumps 3 rounds for time
Thurs May 7 2015
“Jeremy” 21-15-9 OH Squats 95/65 Burpees For Time
Wed May 6 2015
1 Batman Bomb 5 Burpee Pull-Ups AMRAP 12 minutes
Tues May 5 2015
SPRINTS!! EMOTM Max effort 100 meter sprint 10x