WOD

YIKES!! 15 Bar Facing Burpees 12 Deadlifts 155/110 9 Hang Cleans 6 Push Jerks 3 Rounds for Time 10 Minute Rest -then… 100 Double Unders... Read More

10 Push Press w/bar 15 Burpees 10 Good Morning w/bar 15 Sit-ups A.M.R.A.P. 20 minutes

SKILL – 2000m max effort Row – for Time WOD EMOTM – 11 min 1 Front Squat 225/155 6 Ring Dips Cash Out – 1000m... Read More

Buy In – 20 HSPU 6 Deadlift 275/185 24 Double Unders 6 Rds Cash Out – 20 HSPU For Time

2-4-6-8-10-12-14…… Hang Clean 135/95 Wall Balls Sit-ups 8 min AMRAP

6 shoulder to overhead 135/95 8 pull-ups 10 front rack lunges 12 min AMRAP

WOD 30 Power Snatch 75/55 30 Box Jumps 20 Power Snatch 20 Box Jumps 10 Power Snatch 10 Box Jumps FOR TIME With – EMOTM... Read More