WOD

7 Snatch 115/75 Run 400 Meters 15 Toes to Bar 4 Rounds for Time

Tabata Row for Calories Pull – Ups Double Unders Air Squats Score is total reps

Run/Row for Distance 12 Minutes

Death By Deadlift EMOTM – one deadlift for the corresponding minute Minute 1 = 1 Minute 2 = 2 Minute 3 = 3 etc…. Until...

30 Box Box Jump Overs 15 Power Cleans 135/95 3 Rounds for Time

Max Effort Kettlebell Swings – Russian 3 Minutes Rest 3 Minutes Max Effort Toes to Bar 2 Minutes

Row 500 Meters 10 Kettlebell Snatches (alt. arms) 53/35 5 HSPU 12 Minute AMRAP

“Grace” 30 Clean & Jerk 135/95 For Time

5 Hang Cleans 115/75 10 Pull-Ups 15 Push Press 20 Wallballs 20/14 9 Minute AMRAP

“TWO FOR TUESDAY” Tabata Flutter Kicks, Sit-Ups, Supermans, Double Unders then.. 300 Kettlebell Swings 53/35 (Russian) EMOTM – 3 Burpees For Time