WOD

3-6-9-12-9-6-3 Hang Snatch 75/55 Toes to Bar Burpee Box Jumps For Time

21-15-9 Front Squats 95/65 KB High Swings For Time

“Tabata Something Else” Pull- Ups Push-Ups Sit-Ups Air Squats 8 – 20 second rounds of each movement 10 second rest between each round Socre =...

3 Body weight Deadlift 1 Batman Bomb 10 Wallballs 12 Minute AMRAP

30 Double Unders 30 Push-Ups 5 Rounds for Time

100 Box Jumps EMOTM – 3 Power Cleans 135/95 For Time

Team WOD Each Team has a deck of cards – numbers are face value – J – 11 Q – 12 K – 13 A-...

27, 21, 15, 9 Row for Calories Thrusters 95/65 For Time

5 Clean & Jerk 135/95 10 Knee to Elbows 15 Wallballs 5 Rounds for Time SKILL Strict Press 15 Minute to Find 1 Rep Max

5 Pull-Ups 7 Ring Dips 10 Deadlift 155/105 12 Double Unders 8 min AMRAP SKILL 2 High Hang Snatch Pulls 1 Hang Squat Snatch equals...