25 Jan /0 Comments/WOD Friday Jan 23 2015 Double Trouble! SKILL Reverse Annie 10 20 30 40 50 Double Unders Sit-Ups WOD 10 Squat Cleans 135/95 10 Burpee Box Jumps 15 Wall Balls 6 Rounds for Time OUCH Black Swamp CrossFit, Blackswampcrossfit, WOD