Friday March 6 2015 15.2

Every 3 minutes for as long as possible complete:

0:00 – 3:00

10 Overhead Squats 95/65

10 Chest to Bar Pull-Ups

2 Rounds

3:00 – 6:00

12 Overhead Squats

12 Chest to Bar Pull-Ups

2 Rounds

6:00 – 9:00

14 Overhead Squats

14 Chest to Bar Pull-Ups

2 Rounds

etc….. following the same pattern until you fail to complete both rounds