5
Mar
Friday March 6 2015 15.2
Every 3 minutes for as long as possible complete:
0:00 – 3:00
10 Overhead Squats 95/65
10 Chest to Bar Pull-Ups
2 Rounds
3:00 – 6:00
12 Overhead Squats
12 Chest to Bar Pull-Ups
2 Rounds
6:00 – 9:00
14 Overhead Squats
14 Chest to Bar Pull-Ups
2 Rounds
etc….. following the same pattern until you fail to complete both rounds