12
Jan
Monday January 12 2015
WOD
30 Power Snatch 75/55
30 Box Jumps
20 Power Snatch
20 Box Jumps
10 Power Snatch
10 Box Jumps
FOR TIME
With – EMOTM
3 Bar Facing Burpees
or
3 Box Jump Burpees – depending on the movement you are currently on