Monday January 12 2015

12
Jan

Monday January 12 2015

WOD

30 Power Snatch 75/55

30 Box Jumps

20 Power Snatch

20 Box Jumps

10 Power Snatch

10 Box Jumps

FOR TIME

With – EMOTM

3 Bar Facing Burpees

or

3 Box Jump Burpees  – depending on the movement you are currently on