5 Mar /0 Comments/WOD Monday March 2 2015 15 Double Unders 10 Box Jumps 5 Squat Snatch 155/105 4 Rounds Them Immediately 3 Bar Facing Burpees 3 Burpee Box Jumps 3 Burpee Pull-Ups 4 Rounds SCORE – Total Time For Both WODS Black Swamp CrossFit, Black Swamp WODS, Blackswampcrossfit, Crossfit Sylvania, CrossFit Toledo, exercise, Holland CrossFit, Olympic Lifting Toledo, physical fitness, WOD