29
Mar
Saturday “Deck of Cards” 3-29-15
Team WOD
Each Team has a deck of cards – numbers are face value – J – 11 Q – 12 K – 13 A- 14
Diamonds – Air Squats
Clubs – Push- Ups
Heart – Burpee Pull – Ups
Spades – Box Jumps
Each team member must complete all reps in order to move on to next card