Wed April 15 2015
Death By Deadlift EMOTM – one deadlift for the corresponding minute Minute 1 = 1 Minute 2 = 2 Minute 3 = 3 etc…. Until... Read More
Tues April 14 2015
30 Box Box Jump Overs 15 Power Cleans 135/95 3 Rounds for Time
Wed March 4 2015
3, 6, 9, 12, 15 …… Thrusters 95/65 Pull-Ups 7 Minute AMRAP
Tuesday March 3 2015
10 Front Rack Lunges 135/95 10 Ring Rows 10 Wall Balls 12 Minute AMRAP
Monday March 2 2015
15 Double Unders 10 Box Jumps 5 Squat Snatch 155/105 4 Rounds Them Immediately 3 Bar Facing Burpees 3 Burpee Box Jumps 3 Burpee Pull-Ups... Read More
Friday Feb 27 15.1 15.1A
15 Toes to Bar 10 Deadlift 115/75 5 Snatches 115/75 9 Min AMRAP – (as many REP as possible) Then immediately 6 minutes to establish... Read More
CrossFit Organic Physical Fitness?
I was reading Paleo Magazine tonight and found a really cool article – actually a journal article from the Progress in Cardiovascular Diseases. I am... Read More
Abbey’s Easy Paleo Sorbet
Ok, my family wanted something sweet last night and since everyone has been missing ice-cream I thought why don’t I try a sorbet or homemade... Read More
Saturday Jan 24 2015
CAKE WALK 2 Minute Each Movement Row for Calories Wall Balls Kettlebell Swings/Double Unders/Air Squats Squat Cleans 95/65 Box Jumps 3 Rounds 2 Minute Rest... Read More
Friday Jan 23 2015
Double Trouble! SKILL Reverse Annie 10 20 30 40 50 Double Unders Sit-Ups WOD 10 Squat Cleans 135/95 10 Burpee Box Jumps 15 Wall Balls... Read More