Tues April 14 2015
30 Box Box Jump Overs 15 Power Cleans 135/95 3 Rounds for Time
Wed March 4 2015
3, 6, 9, 12, 15 …… Thrusters 95/65 Pull-Ups 7 Minute AMRAP
Tuesday March 3 2015
10 Front Rack Lunges 135/95 10 Ring Rows 10 Wall Balls 12 Minute AMRAP
Monday March 2 2015
15 Double Unders 10 Box Jumps 5 Squat Snatch 155/105 4 Rounds Them Immediately 3 Bar Facing Burpees 3 Burpee Box Jumps 3 Burpee Pull-Ups... Read More
Friday Feb 27 15.1 15.1A
15 Toes to Bar 10 Deadlift 115/75 5 Snatches 115/75 9 Min AMRAP – (as many REP as possible) Then immediately 6 minutes to establish... Read More