Wed April 15 2015
Death By Deadlift EMOTM – one deadlift for the corresponding minute Minute 1 = 1 Minute 2 = 2 Minute 3 = 3 etc…. Until... Read More
Tues April 14 2015
30 Box Box Jump Overs 15 Power Cleans 135/95 3 Rounds for Time
Wed March 4 2015
3, 6, 9, 12, 15 …… Thrusters 95/65 Pull-Ups 7 Minute AMRAP
Tuesday March 3 2015
10 Front Rack Lunges 135/95 10 Ring Rows 10 Wall Balls 12 Minute AMRAP
Thursday First Open WOD Announcement
Reminder that this Thursday – February 26th is the first announcement of the five OPEN WODs! The announcement usually is scheduled to announce at 8... Read More
CrossFit Organic Physical Fitness?
I was reading Paleo Magazine tonight and found a really cool article – actually a journal article from the Progress in Cardiovascular Diseases. I am... Read More
Abbey’s Easy Paleo Sorbet
Ok, my family wanted something sweet last night and since everyone has been missing ice-cream I thought why don’t I try a sorbet or homemade... Read More
Saturday Jan 24 2015
CAKE WALK 2 Minute Each Movement Row for Calories Wall Balls Kettlebell Swings/Double Unders/Air Squats Squat Cleans 95/65 Box Jumps 3 Rounds 2 Minute Rest... Read More
Thursday Jan 22 2015
1 Minute Each Row for Calories Double Unders Row for Calories HSPU 3 Rounds 1 Minute Rest Between Rounds Total Reps
Patrick’s Nut Butter
Patrick left me some of this on my desk yesterday and it was so good I wanted to just eat it with a spoon! I... Read More