Tuesday March 3 2015
10 Front Rack Lunges 135/95 10 Ring Rows 10 Wall Balls 12 Minute AMRAP
Monday March 2 2015
15 Double Unders 10 Box Jumps 5 Squat Snatch 155/105 4 Rounds Them Immediately 3 Bar Facing Burpees 3 Burpee Box Jumps 3 Burpee Pull-Ups... Read More
Friday Feb 27 15.1 15.1A
15 Toes to Bar 10 Deadlift 115/75 5 Snatches 115/75 9 Min AMRAP – (as many REP as possible) Then immediately 6 minutes to establish... Read More
Thursday First Open WOD Announcement
Reminder that this Thursday – February 26th is the first announcement of the five OPEN WODs! The announcement usually is scheduled to announce at 8... Read More