5 Mar /0 Comments/WOD Tuesday March 3 2015 10 Front Rack Lunges 135/95 10 Ring Rows 10 Wall Balls 12 Minute AMRAP Black Swamp CrossFit, Black Swamp WODS, Blackswampcrossfit, crossfit, CrossFit Ohio, CrossFit Toledo, exercise, Holland CrossFit, Olympic Lifting Toledo, physical fitness, WOD
