Wed March 25 2015

24
Mar

Wed March 25 2015

5 Pull-Ups

7 Ring Dips

10 Deadlift 155/105

12 Double Unders

8 min AMRAP

SKILL

2 High Hang Snatch Pulls

1 Hang Squat Snatch

equals 1 set

5 x3 @ 50%

3 x 2 @ 65%