24 Mar /0 Comments/WOD Wed March 25 2015 5 Pull-Ups 7 Ring Dips 10 Deadlift 155/105 12 Double Unders 8 min AMRAP SKILL 2 High Hang Snatch Pulls 1 Hang Squat Snatch equals 1 set 5 x3 @ 50% 3 x 2 @ 65%