9 Oct /0 Comments/WOD Friday Oct. 9 2015 Skill – 1 rep max squat clean WOD 3 minute each movement for max reps w/ 1 minute rest between each movement Push-ups Air Squats... Read More
21 May /1 Comments/Blog, Uncategorized, WOD Coming Soon! We are hard at work preparing the content for this page. Check back soon!
21 May /0 Comments/WOD Thurs May 21 2015 7 Hang Snatch 75/55 14 Ring Dips 21 Double Unders AMRAP – 15 Minutes
21 May /0 Comments/WOD Wed May 20 2015 10 – 1 Clean & Jerk 135/95 Kettlebell Swings (American) Push-Ups For Time
21 May /0 Comments/WOD Tues May 19 2015 Row 50 Calories 50 Wallballs 40 Pull Ups 30 Wallballs 20 Pull Ups 10 Wallballs For Time
21 May /0 Comments/WOD Monday May 18 2015 5 Pull-Ups 10 Deadlift 185/135 15 Box Jumps AMRAP 20 Minutes
21 May /0 Comments/WOD Friday May 8 2015 10 Thursters 115/75 Run 400 Meters 10 Box Jumps 3 rounds for time