9
Oct
Friday Oct. 9 2015
Skill – 1 rep max squat clean WOD 3 minute each movement for max reps w/ 1 minute rest between each movement Push-ups Air Squats... Read More
WOD
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21
May
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21
May
Thurs May 21 2015
7 Hang Snatch 75/55 14 Ring Dips 21 Double Unders AMRAP – 15 Minutes
21
May
Wed May 20 2015
10 – 1 Clean & Jerk 135/95 Kettlebell Swings (American) Push-Ups For Time
21
May
Tues May 19 2015
Row 50 Calories 50 Wallballs 40 Pull Ups 30 Wallballs 20 Pull Ups 10 Wallballs For Time
21
May
Monday May 18 2015
5 Pull-Ups 10 Deadlift 185/135 15 Box Jumps AMRAP 20 Minutes
21
May
Friday May 8 2015
10 Thursters 115/75 Run 400 Meters 10 Box Jumps 3 rounds for time
21
May
Thurs May 7 2015
“Jeremy” 21-15-9 OH Squats 95/65 Burpees For Time