WOD

1 Batman Bomb 5 Burpee Pull-Ups AMRAP 12 minutes  

SPRINTS!! EMOTM Max effort 100 meter sprint 10x

“Fight Gone Bad” 1 Minute of work for each movement Wallballs Sumo Deadlift High Pull 75/55 Box Jumps Push Press 75/55 Row for Calories 3... Read More

“Nancy” Run 400 Meters 15 OH Squats 95/65 5 Rounds for Time

“Tabata This” Jump Squats Press w/bar Russian Twists 12/10 Pull-Ups 8 – 20 second rounds of each movement for total reps

150 Burpees for Time

100 Meter Sprint 3 Wall Climbers 7 Rds for Time

30 Double Unders 15 Burpee Pull-ups 5 Squat Clean & Jerk 135/95 9 Minute AMRAP