WOD

“Elizabeth” 21-15-9 Squat Cleans 135/95 Rings Dips For Time

CROSSFIT TOTAL!!!!! 1 Rep Max Strict Press 1 Rep Mas Back Squat 1 Rep Max Deadlift Score equals total of all three lifts.  Lifts must... Read More

3 “Curtice P’s”  (Power Clean, Front Rack Lunge each Leg, Push Press = 1 rep) 10 Wallballs EMOTM for 12 Minutes Even minute Curtice P’s... Read More

Run 800 Meters Rest 3 Minutes 3 Rounds for total time w/rest

7 Snatch 115/75 Run 400 Meters 15 Toes to Bar 4 Rounds for Time

Tabata Row for Calories Pull – Ups Double Unders Air Squats Score is total reps

Run/Row for Distance 12 Minutes